One of our two parrots had jumped down off her cage, walked past the two dogs and one cat, possibly even OVER them since the two dogs had been laying there at the dog gate staring at me as I ran. She came into the den and right up to my treadmill.
Oh well. Glad she was safe. Got a decent run in albeit it was shorter than planned.
Alternated my normal pace for 4 minutes with all-get-out 1 minute sprints. Rinse-lather-repeat.