My RUNNING GOALS are simple for 2014. Here they are:
- Lose the weight I gained in 2013, so I can run more efficiently.
Complete the Resolution Run w/a pace under 12:00.DONE 1/05/14 @ 11:34 pace
- Complete the Tough Mudder Run in April (Norcal)
- Complete the Rum Run 10K in May
- Complete (run/walk) the Vancouver HM in June
Sub 10:00 mileDONE 1/18/14 @ 9:50 pace
- ADDED 1/18 - Run a Sub 10 two miles.
My FITNESS GOALS are
- Be able to do 25 chest to ground pushups
- Be able to do at least one true pull-up/chin-up
- Weigh 154
- Run 6 miles without getting heart rate to 178
- Get body fat down to 31%
- Run a 5K with a pace of 10:28 or better