2014 Goals



My RUNNING GOALS are simple for 2014. Here they are:


  • Lose the weight I gained in 2013, so I can run more efficiently. 
  • Complete the Resolution Run w/a pace under 12:00. DONE 1/05/14 @ 11:34 pace
  • Complete the Tough Mudder Run in April (Norcal)
  • Complete the Rum Run 10K in May
  • Complete (run/walk) the Vancouver HM in June
  • Sub 10:00 mile DONE 1/18/14 @ 9:50 pace
  • ADDED 1/18 - Run a Sub 10 two miles.

My FITNESS GOALS are

  • Be able to do 25 chest to ground pushups
  • Be able to do at least one true pull-up/chin-up
  • Weigh 154 
  • Run 6 miles without getting heart rate to 178
  • Get body fat down to 31%
  • Run a 5K with a pace of 10:28 or better


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