One of my goals for this year was to do that again, so I was very surprised when I was able to do it so soon, since I weigh 19 more pounds than I did then!
It showed in my heart rate though.
Sep 2012 sub-10 mile heart rate: 162 average and 172 MAX
Jan 2014 sub-10 mile heart rate: 165 average and 181 MAX
I really REALLY need to lose the 19 pounds I gained but have been struggling with diet while home with the husband all day. If I don't eat what he eats, I am literally making two different meals per meal. It gets old cooking two different meals at a time, two or three times a day. It is tedious, plus I was raised you only make ONE meal per meal, and if you don't eat it, you don't eat.
I need to run more - indulge less - and just take the time to cook twice at each meal.
The ELEVATION chart for this run: FOUR laps, each with an 18 foot incline/hill.
My CADENCE chart for this run: I am VERY PROUD of how I went from a low number of steps per minute (yellow), to higher (green) to highest (blue). GREAT REVERSE NEGATIVE WORK FOR ME!! WOOHOO!!
My SPLITS: Not exactly the desired order of things with the first two - although the last two were SPLIT NEGATIVES. YAY!!
The Details of the run:
Updated my GOALS page to say I hope to run TWO miles non-stop under a 10:00 pace. It can happen.