Hamstrings, possible pirformis pain, outer legs/hips, sides of calves (all relatively new and all at once) and shockingly, the worst knee pain I have had since February.
It was suggested my Saucony Progrid 5's might be worn out.
About a month ago I had broke down the insert/cushion inside in my right shoe so much that I HAD to add an insert under the insert because it dropped my foot so much that my ankle bone was banging against the shoe's collar.
That should have been the first clue the shoes were not holding up well for me any more.
Most sites recommend new shoes for runners that use them, every 300 to 500 miles.
I didn't catch the part about heavier runners needing them more often. Nor did I catch that those that run on asphalt or dirt trails (in comparison to treadmills and school tracks) need them sooner as well. Nor did I catch that heavy pronators break their shoes down even faster yet!
I wore my shoes in today to the local running/shoe store and in my analysis the guy I was being helped by said just looking at me standing there in them he could see there was NO support left as my pronation was very evident in them.
Then he had me take them off and he saw that not only was a lot of the knobbies were worn smooth to the depth of the crevices that had once been between them, and that you couldn't read lines there in newer ones, but there was actual white midsole shoeing visible peeking through beneath the shock layer. He said the right shoe was unwearable and he flexed it while pressing on the rubber sole portion to show me it had nothing left.
So, he said that the shoes I loved for the first 250 miles were not supportive enough for me. My pronation is too hard on them. He then came out with a pair of Asics Foundation Gel 10's. A pair I already had in my car as an 'emergency' pair of shoes. I told him I had worn them for my first nine months of my running (averaging just 8 to 9 miles a week) but they hurt my feet when i increased miles. I had thought they were shrinking (they weren't). They were too tight across the toe box and I got black toenails in them. I was told to take the inserts out altogether then...but it didn't really fix the issues.
He looked in the computer and found my prior size in the Asics was a 9.5 so he had me try on a 10 wide. They felt great so I said, "Okay".
I ran 3 miles tonight. When I got back, the side of my arch felt like it was bruised. I hadn't had that pain in a long time. I had completely forgotten about it. Then I remembered. THAT happened the last time I had this same model!
See this blog page here:
I want another pair of Saucony Progrid 5's. I don't care if I will have to buy a new pair every 225 miles if that is what will be needed to keep from injuries.
I WANT THOSE AGAIN.
I am going back tomorrow.
ASICS GEL FOUNDATION 10's = Going back tomorrow
Saucony Progrid 5 = I WANT!!!