I had my colonoscopy yesterday, and went for a 3 mile run this morning in the 89% humidity.
Oddly, when I began sweating, I became uncharacteristically itchy. Very, VERY itchy. My back, my chest, my stomach, my legs and even my face. I was frustrated and scratching as I was running. Weird. Then I figured out what was happening when I found that the sweat on my upper lip tasted FOUL.
Surely, all that work and sweating was helping me eliminate toxins from the last few days.
Goodbye nasty prep meds and anesthesia!
When I got home, I looked like I had a rash everywhere. I showered really good and the rash disappeared.
The nurse called me at lunch to see how I was doing. I told her that I had gone for a run this morning and I believe that it flushed out some lingering meds from my system. She was incredulous. "You ran?!" "yeah". She said that wasn't something she normally hears on her 24 hour check-up calls. She asked how I felt. I said, my stomach was still queasy (almost fluish) and I couldn't shake a bad taste in my mouth but I felt okay otherwise.
It wasn't a fast 3 miles. My pace was 11:32. But, I am glad I did it. I recommend a good sweaty run to anyone the day after this procedure.