I stepped onto the treadmill and shuffled a mile without stop....and it was HARD. Very very HARD. it took me 15 minutes to complete one mile.
Sweat was dripping onto my eyeglasses. It was not a pretty picture. I thought I was dying.
Oh well. You have to start SOME where. Right?
The next day I felt it in my legs but it wasn't pain. It felt kind of good actually. However, I also felt it in my knees. That isn't so good.
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