Indoors on a treadmill, 86 degrees outside and a small portable (one room) window AC unit behind me. I put on Mumford & Sons and went for it.
- At a quarter mile I broke out in a sweat.
- At a half mile I was grabbing my towel.
- Wanted to quit SO badly before the 3/4 mile mark.
- Even then, the last three minutes of the last quarter were pure hell.
- Took me 15 minutes to complete.
But I finished! That is what counts. Right??