When I looked outside I saw it was drizzling out, and there were very scattered white flakes coming down.
Group was running just 2 miles today as an 'recovery' week run so I got out side in the cold miserable muck and hit the asphalt.
Ran 2.24 miles, walked 2 minutes, then being far from home, walked and jogged the rest of the way home, and up my hill. I had thought I would go for three miles but just didn't have it in me today. Not sure what happened. At least I met the group run distance with a decent pace average.
Total distance: 2.69 miles
- 2.24 miles - average moving pace of 11:44
- 0.45 miles - walking and a slog up hill with an average moving pace of 15:00 (it was really really steep)
No comments:
Post a Comment