I was really dreading running today after this dismal workout week, but I made myself do it. I guess you can say that the 580 calorie slice of Key Lime pie at lunch inspired me to JUST DO IT.
Ran indoors on the treadmill 45 minutes without stopping or slowing a single time. In fact, as painfully hard as the first 7 minutes were, as as tedious as minutes 8 through 25 were, the last 20 were relatively quicker and easier. Go figure.
In fact, I sped up the last quarter mile.
I *used* to run 48 minutes a day. Pretty sure that is still a long way off but I AM GETTING THERE!!