Monday, September 26, 2011

Keira Knightly

I searched playlists on Rhapsody and thought I would try Keira Knightly's "rock" playlist. Cranked it and away I went. Most of the songs were absolutely NEW to me and I loved that. I saved it to use it again.

Today's "easy" 44 minute workout (since the last one was a 45 minute run):

  • Powerwalk - Jillian Michaels programed 30 minutes (24 of it at 3.5 mph on 5%-7% inclines)
  • Sprints - 14 minutes alternating 4mph and 6 mph

Here is Keira's Playlist

No comments:

Post a Comment