Monday, September 19, 2011

Disappointing Run

Can I blame it on having taken Dayquil (for the first time) earlier today?

I don't know what happened but I was just WEAK today. I was really struggling at 7 minutes and it took everything I had to make it a full 20 minute run before I stopped. That is pushing my progress back several weeks. I really wanted to keep going but it just wasn't in me today.

So disappointed.

Treadmill tonight:
  • 20 minutes non-stop at a mid-range pace (faster than usual but not sprinting)
  • 5 minutes at a very brisk walk at 3% incline
  • 5 minutes at a moderate walk at 0% incline
  • 3 minute cool down
Total calories burned? 300 according to the machine.

No comments:

Post a Comment