I hadn't run since last Thursday. It was making me nuts. Especially since the 5K is looming so closely. But with a treadmill that is not working on inclines, a serviceman who hasn't called back yet (GRRRRRRR!), and not having the time alone while actually awake and feeling well, it just hasn't happened.
Tonight, even though everyone was home, I did a light workout anyways.
I did intervals of walking between intervals of 5mph and 6mph sprints. It HURT. I can't believe how hard it is after a break of just 5 days.
Total calories burned = 600.
300 on the treadmill + 300 at work (walking three miles during breaks)