I had over a week since my last nonstop run of a mile or more. It was really difficult. Also, my right upper leg/hip flexor is still feeling last weeks 75 minute run. I was so stupid.
Today, I ran 30 minutes non-stop (at an easy pace) and from the 22 minute mark onward, it was AWFUL.
Time is running out and I don't feel very optimistic about the December 5K right now.
Today: 30 minutes nonstop running + 3 one miles walks during work breaks = 665 calories