Did hard intervals today. Really pushed myself and did faster/longer intervals but it is those minute walks in between that depress me. I wish I could run my normal pace AND do those mad crazy all out sprints.
Todays drill:
- walk 1 minute
- run for 2 minutes (1 mph faster than my normal pace )
- walk 1 minute
- run the fastest I can 1 minute (2 mph faster than my normal pace)
Over and over for 30 minutes.
I don't know what I hated most...the 2 minutes running faster than my norm or the 1 minute pushing death. ;)
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