Sunday, October 9, 2011

I. Hate. Mornings.

Really. I need to get over this. Most 5Ks are in the morning. But man oh man...Sunday morning workouts are always the pits.

Did hard intervals today. Really pushed myself and did faster/longer intervals but it is those minute walks in between that depress me. I wish I could run my normal pace AND do those mad crazy all out sprints.

Todays drill:
  • walk 1 minute
  • run for 2 minutes (1 mph faster than my normal pace )
  • walk 1 minute
  • run the fastest I can 1 minute (2 mph faster than my normal pace)
Over and over for 30 minutes.

I don't know what I hated most...the 2 minutes running faster than my norm or the 1 minute pushing death. ;)

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