I normally take a day off between runs but I went for an easy 30 minutes anyways. Fortunately, it was easier than yesterday. Although it was a little rough between 12 and 27 minutes it wasn't at all painful or uncomfortable. Just tiring. Then at 27 minutes Ricky Martin's ALE ALE ALE song came on.
As corny as it is, there is something about the lyrics and the beat that really fire me up.
Although the goal was surviving 30 minutes, I ran 45 minutes. I like that.