I will NOT be running 75 minute runs again until I lose at least another 19 pounds. My body let me know the last four days that was a mistake. I am adjusting my song list for Monday's accordingly. ;)
- Walked during breaks: 2.5 miles
- Mile Run: 11 min 16 seconds (awfully hard to do today)
- iFit powerwalk: Max incline 7% and max speed 3.3mph for 30 minutes.