Thursday, October 13, 2011

Overdid it Monday

Still feeling some of the ramifications of my 75 minute run Monday. Today I just ran really hard for a mile (took another 16 seconds off my best treadmill mile time) and did walking and ifit stuff.

I will NOT be running 75 minute runs again until I lose at least another 19 pounds. My body let me know the last four days that was a mistake. I am adjusting my song list for Monday's accordingly. ;)


  • Walked during breaks: 2.5 miles
  • Mile Run: 11 min 16 seconds (awfully hard to do today)
  • iFit powerwalk: Max incline 7% and max speed 3.3mph for 30 minutes.

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