Did some running after work tonight in the thick/heavy rain fall. And I liked it.
This included 10 thirty second hill sprints and then a run through my area. If I had my good shoes I probably could have gone forever.
Never overheated.
Heart rate never maxed 177.
And my pace for the 2 miles was 11:00. WOW!!!! Why can't I do that in the races?
No comments:
Post a Comment