Tuesday, March 20, 2012

Really enjoyed the rain tonight

Did some running after work tonight in the thick/heavy rain fall. And I liked it.

This included 10 thirty second hill sprints and then a run through my area. If I had my good shoes I probably could have gone forever.

Never overheated.

Heart rate never maxed 177.

And my pace for the 2 miles was 11:00. WOW!!!! Why can't I do that in the races?

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