I avoided group track tonight and knowing my scheduled workout, went straight to the nearest High School track and did it all alone. Now mind you, it was pouring and snowing and slushing the entire time.
Big fat wet slushing snow bombs falling between the big rain drops. Temps were 33 degrees.
The ground on campus to the track was marshy and soggy. I was soaked within minutes.
My times? MY BEST TRACK NIGHT YET!!!!! I don't get it. Is it that I am more relaxed and stronger alone? I didn't exhaust as easily, and my speeds were improved. I might try running track night alone next week as well.