Thursday, January 12, 2012

P7 Treadmill Incline Intervals

I did the same difficult workout I did December 30th , "P7" (details of the inclines/intervals can be found clicking here).

During this workout I wore my foot pod and heart rate monitor. At the end, I even ADDED 7 minutes of a very low jog to cool down with.

  • I ran more minutes
  • I had longer strides (per cadence counts)
  • My max heartrate was less
  • I felt stronger,

Then I accidentally ERASED my awesome custom program by trying to add more minutes to it.  NOOOOOOOOOOO!!!!!

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