P7 Treadmill Incline Intervals

I did the same difficult workout I did December 30th , "P7" (details of the inclines/intervals can be found clicking here).

During this workout I wore my foot pod and heart rate monitor. At the end, I even ADDED 7 minutes of a very low jog to cool down with.

• I ran more minutes
• I had longer strides (per cadence counts)
• My max heartrate was less
• I felt stronger,

Then I accidentally ERASED my awesome custom program by trying to add more minutes to it.  NOOOOOOOOOOO!!!!!