The resistance on the treadmill (since it was serviced last week) is still taking getting some used to. It still feels like running in sand. I wonder what he did to it when he changed the belt, rollers and motor.
Ran 45 minutes non-stop at my easy/distance pace.
Heart rate @ 148 and 161 from the 6th minute on.
There was one peak at around 42 minutes of 164 but I made myself slow it up a bit. Might have to do with running so soon after my morning caffeine?