Sunday, November 13, 2011

45 minutes of treadmill sand

The resistance on the treadmill (since it was serviced last week) is still taking getting some used to. It still feels like running in sand. I wonder what he did to it when he changed the belt, rollers and motor.

  • Ran 45 minutes non-stop at my easy/distance pace.

  • Heart rate @ 148 and 161 from the 6th minute on.

There was one peak at around 42 minutes of 164 but I made myself slow it up a bit. Might have to do with running so soon after my morning caffeine?

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