Monday, November 21, 2011

Parrot Crossing part II

Put on the new shoes, the long Nike cold-weather running pants (yuck) and ran 30 minutes on the treadmill. It is POURING out there in the dark winter night.

Decent run until at 22 minutes my parrot jumped off her cage and came running across the floor to me...just as two dogs and two cats went running for her.

Had to hop off and rescue her and that shot my pulse through the roof for a minute.

Todays run: 30 minutes non-stop.
Average Heart rate over the 30 minute run: 150
Peak Heart rate: 162

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