Monday, November 7, 2011

Shorter distance - faster

A book I was reading suggested running all but one day a week and to mix up the types of runs.

Ran 20 minutes tonight.

- Ran my comfy pace + .3 mph faster for the first half
- Ran my comfy pace + .5 mph faster for the last half

Right leg felt better tonight.

Tonight's Challenges:
  • CRUDDY music came on twice (Tom Petty singing 'Breakdown' is not motivating)
  • Hot Flash hit at 6 minutes
  • At those speeds I had to keep focused on an upright posture

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