Thursday, November 17, 2011

Uphill Gains

30 minutes non-stop: treadmill.

I hated my run tonight. It just wasn't fun.

Of course it was the first time I ran 75% of a 30 minute workout at a 2% incline. Not fun at all. Had to work on my posture the entire time. Legs and calves felt it for sure.

However, I feel AWESOME now that my post-run stretches are done.

Go figure!

Even though I was running at an incline for the first time on the treadmill, my heart rates today stayed much lower than on Monday. That is promising. :)

Average rate for the thirty minutes: 155 beats per minute

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