Still running faster than usual, but not by much. Did notice that my heart rate peaked lower than the last two this week! That is a plus. Been feeling pretty lethargic and unenthused all week though. I haven't had a runner's high since the race on the 4th (8 days ago).
Tomorrow I am having a "PRE-assessment" done to determine my health, fitness and form for my 21 week running course.
I dread hearing out loud from a stranger the things I already know. The positive side is that the POST-assessment should be a much happier occasion.
30 minutes at 4.2
Average Heart rate: 153 (3 more than usual, but with a faster run and caffeine)
Peak Heart rate: 163
HR recovery: 117 at five minutes walking