Monday, December 26, 2011

iFit Jillian Michaels treadmill powerwalk

Daughter visiting from out of state so I plugged in a iFit workout card into my treadmill for a quick 25 minute powerwalk.

Even though my heart rate never gets up on these workouts, I definitely feel it in the buttocks and legs.

The incline work is what makes this a challenge. 

Workout disc: Level 2 - Week 1 - workout #3 is 25 minutes long.

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