Trying to get over the vertigo (and failing to do so), I took Monday, Tuesday and Wednesday off. I figured that if I was nauseous and dizzy still it would be best not to push it. Especially since after Sunday's race (Heart rate peak of 191?!?!) and not sleeping nights due to the vertigo, it couldn't hurt to rest up and let the body heal.
Temps were 33 degrees and the roads are slick with frost and ice.
Treadmill: 30 minutes at 4.2 (I usually use 4.0) and it was awful. I wanted to sit down after just 6 minutes. Miserable. Last 10 minutes were the easiest.
Average Heart rate: 151
Peak Heart rate: 164