I learned today that it is highly recommended as part of my coming running/training program that I work on those as CORE strength and UPPER BODY strength are very helpful in running. Fortunately for me I won't have to work on flexibility of the back, hips or legs. 1 out of 3 ain't a total loss.
Also - time to give up my carbonated (calcium depleting) soft drinks.
Replace my morning Dr Pepper with ice tea?!?
Great. JUST Great.